How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 14 May 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto In our first episode together I spoke with Inner Circle Member, Jessie, (who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world) and helped her come up with strategies to be more consistent with her nutrition and exercise while improving her relationship with food. In this episode we go over all of her progress, what she did well, what she can improve, and how to progress moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). And don't forget, you can join The Inner Circle for 30% off using the discount code 30for30 here: www.sfinnercircle.com The sale ends this Sunday. -J

Transcript

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0:00.0	Welcome back to the Jordan side mini podcast. Thank you so much for listening. In this episode
0:06.1	I speak with Inner Circle member Jesse. Now this is part two. I'm going to put the first episode that Jesse and I did together in
0:13.0	The show notes so you can listen to that first if you haven't already. But just in case you need a refresher in the first episode
0:20.0	Jesse has five kids. She's got three dogs. She is very very very busy. She lives in Canada. Canada is currently shut down right now
0:28.4	And she was really really struggling with her consistency with her training with her nutrition with her relationship with food with being kinder to herself. So in the first episode
0:39.3	We spoke about how she can improve on that again. The link to that is in the description of in the show notes of this episode
0:46.3	If you want to listen to that first in the second episode we go over how Jesse did over her first month, which spoiler alert
0:53.5	She did incredible. She improved her relationship with food. She lost weight and now in this episode
1:00.1	We talk about what she did that we can improve on going into the next month as well
1:04.4	So if you struggle with your relationship with food if you struggle with being consistent if you struggle with being kinder to yourself
1:10.7	Definitely listen this episode also listen to the first one if you haven't already and remember if you haven't joined the Inner Circle
1:17.3	This week there is a 30% discount if you join with the discount code 30 for 30 you will join for 30% off to celebrate my 30th birthday
1:27.8	So the link to that as well as in the show notes. Let's get into the episode
1:31.9	Jesse
1:33.9	Hi
1:34.9	Sorry you
1:36.9	I'm doing well. I'm doing well. I'm excited for this call. I've been looking forward to this
1:41.8	Oh good
1:43.8	Goodness. All right. Well, all right. So before we dive in before we get into it just do me a favor and is briefly recap our last call
1:57.2	Just briefly recap what we spoke about what you spoke about what we decided on as a good starting point for a plan moving forward and then we'll go from there
2:06.6	Okay, so I wanted to get on here and kind of talk to you about
2:13.8	Basically the effect that other people have on your mental health and feeling good enough or not basically
	...

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