How to Stop Getting Triggered: Master Your Emotions, Heal Your Past

The Lo Life

Lo VonRumpf and Podcast Nation

Mental Health, Society & Culture, Health & Fitness, Comedy

5 • 3.4K Ratings

🗓️ 26 June 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like you’re stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline. Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the things that keep us small, anxious, or stuck. From inner child healing to boundary setting, this conversation is a therapy session, a masterclass, and a wake-up call all rolled into one. If you’re ready to leave behind guilt, perfectionism, or that never-ending need to prove yourself, this one’s for you. Let’s unpack the behaviors that helped us survive—and find the ones that will help us thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:05.2	My name is Caden Sinclair.
0:09.5	Some people call us American royalty.
0:11.9	We were liars.
0:12.8	A new series on Prime Video.
0:14.8	We were happy.
0:15.9	We wanted for nothing.
0:17.8	Based on the best-selling novel.
0:20.5	Something terrible happened last summer, and I have no memory of what or who hurt me.
0:24.6	No one in my family will tell me. When you're left for dead, you want answers.
0:29.6	We were Liars. New series, watch now. Only on Prime Video.
0:34.6	Forgot your wallet? No problem.
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0:43.3	Store your loyalty cards, earn rewards when you spend, and keep your travels smooth with boarding passes and train tickets ready to go.
0:50.3	You can even tap in on public transport, no unlocking, no digging around. And yes,
0:56.2	your payment cards can live here too, safely stored and ready when you need them. Travel Light, live
1:01.6	smart. Set up Samsung Wallet today. We keep it moving, yeah, we keep it moving.
1:14.1	We keep it moving.
1:14.9	Yeah, we do.
1:17.0	Hola, bienvenitos.
1:18.1	Bonjour, my gente.
1:21.5	Welcome one and all to a brand spanking new episode.
	...

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