Welcome back to the JordanSci at mini podcast. Thank you so much for listening. I

have an amazing episode for you today. So make sure you listen the whole way through. I

speak with Inter Circle member Erica and we speak all about how to resolve hunger,

especially hunger as the day progresses. A lot of people struggle with not really being

hungry earlier in the day, but as the day gets later and later and later and into the

night time, they really struggle with being able to fill up and not go to bed super hungry.

This is what Erica has been struggling with and in this episode we talk about how she

can resolve that hunger and the steps she can take to start building a healthier relationship

with food, but also to not go to bed super hungry every single night. I hope you enjoy

the episode. If you do, please leave a five star of you on iTunes and if you'd like

to join the Inter Circle, you can do that at the link in the show notes. Have a wonderful

day. Let's get into it. Erica, can you hear me? I can hear you. Yes. Amazing. All right.

So this is where we pretend like we didn't just talk for a couple of seconds beforehand.

So you were saying you've got kids, you got doctor's appointment, you have a busy day ahead,

huh? Yeah. Well, we already did the doctor's appointment. I booted my husband and my kids

and my mother and I out of the house for an hour. So I get husband's silence because,

you know, good luck getting a couple of bullets to can it for a while. How many kids do

you have? Just two. One is nine and one is six surrounded by boys. So it's good. You

have two young boys. Nine and six. Yeah. I totally do. They're a ton of fun. I thought

at first that I would want girls, but after having boys, like, I'll just take boys.

Totally. I was just going to ask that because, you know, my new wife and I are obviously

talking about when that might be a possibility. And my mind immediately goes to like,

...