Welcome back to the JordanSci mini podcast. Thank you so much for listening. I

have an amazing episode for you today. So make sure you listen the whole way

through. I speak with Inner Circle member, Krista, and she is doing incredible.

She's already lost 30 pounds. She's maintained that for a while. She says she

still has about 160 more pounds to lose. So this podcast, this episode, this

entire discussion was about what she needs to do in order to continue losing

this weight sustainably. We talk about what her calories should be at. We talk

about metabolic adaptation and the potential issues that arise from that. And

if she needs to be worried about it, we talk about a lot. So listen to the

episode. I hope you enjoy it. If you do, please leave a five star of you on

iTunes. And if you'd like to join the Inner Circle, the link is in the show

notes. Let's get into it.

And I think we are recording Krista. How are you?

Yes, I'm great. How are you? I'm very excited. Thank you so much for for

being okay with me being delayed here. I apologize about that.

Fill me in. What's going on? So I am kind of at a rut.

Okay. And normally this is where I would stop and like just give up.

So I decided instead of doing that, I'm going to reach out for help.

I love that. I love that. What a great response as opposed to just quitting.

I love that. That's perfect. Yes. I've quit too many times. I'm not doing it again.

So what's going on? Talk to me.

So I joined the Inner Circle, like beginning of November.

...