How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 12 September 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu. I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the next Q&A) I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. (10% OFF WITH SECRET CODE IN THIS EPISODE) Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): BuyLegion.com/supplements

Transcript

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0:00.0	Alright, welcome back to the Jordan's Sci-IT mini podcast.
0:08.0	Thank you so much for listening.
0:09.7	This is a long overdue episode.
0:12.4	It might be the most highly awaited episode I've ever done.
0:16.4	I've gotten a question about when I was going to do this episode every single day, multiple
0:21.5	times a day for the last month and a half.
0:24.1	This is the episode in which I outlined in detail how I lost 13 pounds in 30 days for my
0:30.6	most recent jujitsu competition.
0:34.3	Now a couple things to say right off the bat.
0:37.6	Somewhere in this episode, I'm going to give you a 10% off coupon code to join the inner
0:43.8	circle.
0:44.8	You have to listen to the episode to make sure that you get that coupon code.
0:48.4	It's going to be valid for one week and at some point within this episode I will tell
0:52.1	you what the code is.
0:53.8	So if you want to join the inner circle for 10% off, you can do that.
0:57.4	And I'll just insert that somewhere in the middle of this episode whenever I just feel
1:01.6	like saying it.
1:02.8	But that is going to be in here.
1:05.0	And the other thing I want to discuss before we dive in, I just want to give you an outline
1:08.5	as to how this episode is going to work.
1:11.2	The first thing I'm going to do is explain why I did this cut.
1:15.0	Why did I lose 13 pounds in 30 days?
	...

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