Welcome to Let it be easy with Susie Moore.

This one way that you think and speak can completely transform your experience

from one of anxiety or panic or despair to one of steadiness and this quiet feeling of confidence.

Okay, it's a subtle yet profound distinction.

And I really want to, I really, my hope is that you'll catch yourself

in doing this throughout the day today, in your future,

and you'll catch other people doing this and I wish my intention is that you also share

this with other people because it's generous it's powerful it's truthful and it works. It brings us back to the truth.

Let me ask you this, what do you say when you're feeling scared about something?

What do you feel? Like what's going on in your mind or if you feel

nervous maybe you're actually even having somatic symptoms, meaning physical symptoms.

Maybe you feel like your chest is tight

or your breathing is shallow.

You have racing thoughts.

Maybe you have a stomach ache.

I know if I feel really nervous or on edge about something,

my stomach just feels like it's in a knot,

like I can't eat, like it's very, very uncomfortable,

I hate it.

So how do we create some distance, some space, some peace in our existence, even when we're going

through something unwanted, even when something is making us feel afraid, even if there is something daunting,

even if there is something daunting, looming on the horizon in our lives.

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