Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this.

Hello, welcome to the episode. In this episode, we're going to be talking about how to use failure to accelerate your results, how to understand how to think about it, but most importantly, utilize it because failure is going to be part of the process of change.

We need to learn how to use it and learn from it so that we can grow because there's

absolutely no way that we can avoid it if we want to change. So this episode is going to be a live

replay of a recent coaching call that I did with Lena Plant's clients. And I think that you're

going to find it really, really helpful if you have ever thought, hey, why can't I get out of failure?

Why am I constantly

failing? How do I actually move past all the things that hold me back? Then this episode is for you.

Okay, well, let's get started. I'm super excited for this one because we're going to talk about

failure and like using failure and learning to accelerate your progress. If you've ever failed in the past, then you're normal.

And then that's all I have to say. It's just normal.

And I've been thinking about this concept a lot recently.

So I'm in Copenhagen right now and I was out and like I asked for like a certain drink to be made and it was kind of like a kind of like a cocktail situation.

And I was like this is what I want in it, this kind of ingredient.

And then I was like, okay, well can you just add, you just make the cocktail, however you want to make it.

And then the person put cream in it, like the bartender put cream. And they made up this like beautiful cocktail cream. And I was like, I can't, like, I could just be like not say anything. But it was that kind of moment where you go, who do I want to be? I want to be the kind of person that is able to actually say what I need, even when it was so uncomfortable. I was like, you know I I can't, like, I'm, I'm going to pay for this. Like, that's my bad, but like, I'm not going to drink this. Can you make something else? And they were like, oh, like, it was really awkward, but it's, there's so many, like, little moments like that where you just get a chance to decide like who you want to be in that and that's

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