How to stop doubting yourself, with Tara Mohr
The Liz Earle Wellbeing Show
Liz Earle
4.6 ā¢ 1.4K Ratings
šļø 21 March 2025
ā±ļø 62 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.
The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.
Links mentioned in the episode:
- Tara Mohr on Instagram
- Playing Big by Tara Mohr
- Tara Mohr website
- A Better Second Half by Liz Earle
- Email us your questions at [email protected] or text, WhatsApp message or WhatsApp voicenote our number ā 07518 471846 - for the chance to be featured on the show
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Transcript
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| 0:00.0 | The first and biggest thing is the inner critic. None of us graduate from having self-doubt. |
| 0:05.0 | It's really more that the edge of where we feel self-doubt in our lives changes as we grow, |
| 0:11.7 | because we usually feel it at our own edge of playing bigger. And so rather than just waiting on |
| 0:18.2 | confidence, we need a toolkit. |
| 0:31.9 | So like the same way you'd have a toolkit for your physical health and you're not going to stop weight training or think you're going to be done, you need your regular practices that you use when self-doubt comes up. |
| 0:34.8 | It's a maintenance thing. It's not a graduating thing. |
| 0:41.4 | Tara Moore is an expert on women's leadership and well-being. |
| 0:47.3 | She wants you to find your calling, have courage, and play big in midlife. |
| 0:53.5 | This is the Lizelle Well-Being Show, the podcast helping us all have a bigger, better second half. |
| 0:56.4 | I'm Liz Earle, and I am on such a mission to find ways for all of us to thrive in our later life by investing in our health and our |
| 1:02.0 | well-being today. Now, if we're honest, we celebrate women every day on this show, but even more |
| 1:08.8 | so this month because we've just had International Women's |
| 1:11.7 | Day and Mother's Day is coming up too. So throughout March, we're having conversations that really |
| 1:17.6 | make a point of lifting up the sisterhood. And I think today's chat is going to feel particularly |
| 1:23.9 | powerful. Well, it's been 10 years since Tara Moore released her groundbreaking book, |
| 1:29.4 | Playing Big for women who want to speak up, stand out and lead. Playing Big is also a leadership |
| 1:37.7 | program for women and Tara runs the Playing Big facilitators training for coaches, therapists, managers and mentors too. |
| 1:48.0 | So are you ready to release the ideas, the creativity, the authority you have inside you, I wonder? |
| 1:56.6 | Midlife is, of course, a time of physical change, but it can be incredibly powerful in terms of emotions, relationships and careers too. |
| 2:06.7 | Have you got an increasing desire to play bigger than you are right now? |
| 2:12.1 | Well, Tara is going to explain how you can do just that. |
| 2:22.0 | Thank you. how you can do just that. This episode of the Lizile Wellbeing show is sponsored by Guide Dogs. |
... |
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