This episode of the Lizzoa Wellbeing Show is sponsored by guide dogs.

When we think of the brilliant charity guide dogs, we're likely to picture their clever dogs

providing life-changing support to people with sight loss.

But I recently discovered they do so much more.

Sight loss can affect people at any stage of life and the charity understands that

it's not just about getting by and managing. People with sight loss deserve to thrive. And

that's why guide dogs offer a range of support from helping babies explore the world through

sensory play to teaching adults new skills for independent living,

like white cane training or tech advice. Their specialist teams help people with sight loss

continue doing the things they love, whether that's working, socialising or simply enjoying a walk in nature.

And the best part, we can all be part of this incredible work,

whether it's volunteering, fundraising, or even sponsoring a guide dog puppy.

There are so many ways to help.

Find out more about guide dogs life-changing services

or how you can support their incredible work at guidedogs.org.

I'd like to take a moment to thank our friends at Wild Nutrition, who are offering you an exclusive 50% off for three months, 50-50.

Now, if you are a listener of the show, you will know that I'm a

big believer that supplements do have a role to play in supporting our diet and helping us to feel

our very best in midlife. And what I love most about wild nutrition is that they truly understand

women's health. They have an all-women team

of nutritional therapists who bring a collective 90 years of experience to support us at every stage of

life. In fact, if you're navigating Perry or menopause, they have a range of formulas to support

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