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The Liz Earle Wellbeing Show

Glutathione – what you need to know - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 17 March 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.


Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. 


Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

I'd like to take a moment to thank our friends at Wild Nutrition, who are offering you an exclusive 50% off for three months, 50-0.

0:10.0

Now, if you are a listener of the show, you will know that I'm a big believer that supplements do have a role to play in supporting our diet and helping us to feel our very best in midlife.

0:22.0

And what I love most about wild nutrition is that they truly understand women's health.

0:27.3

They have an all-women team of nutritional therapists who bring a collective 90 years of experience

0:33.5

to support us at every stage of life. In fact, if you're navigating Perry or menopause,

0:40.5

they have a range of formulas to support your mind, body and mood. And wild nutrition is a brand I love,

0:48.6

and I've used them for a long time because of their brilliantly bioavailable formulas. So did you know that 95% of the supplement

0:56.7

market is synthetically derived? Yeah, 95%. But wild nutrition do things differently. Their food

1:05.8

grown supplements use ingredients as close to their original food form as possible, meaning they're better

1:11.9

absorbed and better retained. So personally, I've been incorporating their pure strength

1:18.2

omega-3 into my routine as I just don't eat enough oily fish. While their nutrient-dense

1:24.9

organic protein is helping me swerve that dreaded four o'clock slump.

1:30.6

Well, wild nutrition are so confident that you will see a difference that they are offering

1:35.7

listeners of the show 50% off a three-month subscription. So just visit wildnutrition.com

1:42.4

forward slash Liz Earle to claim your offer.

1:46.0

And if you don't feel the benefits within 30 days, they'll even give you your money back.

1:51.2

Teas and sees apply.

1:53.1

This episode of the Liz Earle well-being show is sponsored by guide dogs.

1:58.1

When we think of the brilliant charity guide dogs, we're likely to picture their

2:02.7

clever dogs providing life-changing support to people with sight loss. But I recently discovered

2:08.5

they do so much more. Sight loss can affect people at any stage of life and the charity

2:15.1

understands that it's not just about getting by and managing.

...

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