When you're a

a perfect girl, when you're an over-functioner, when you're a perfectionist,

it's like you do not want to disappoint other people, it really feels bad.

And yet, what I really invite you to do in this book is dial into all the ways that you

disappointing yourself if you are constantly prioritizing other people's

wants, needs and desires over your own.

So have you ever felt like you're just constantly putting out fires for other people in your life?

Like you're so focused on managing their

feelings and situations and outcomes making them happy, helping them out and

making sure nothing goes wrong that you've lost touch with your own internal peace and well-being.

So where's the line between caring and caring too much?

Or tipping into what today's guest calls high-functioning codependency. So my guest Terry Cole is a licensed

psychotherapist, relationship expert, and author of the new book Too Much, a guide to

breaking the cycle of high functioning codependency. and for over two decades she's helped clients

from all walks of life international pop stars athletes CEOs and more learn how to

establish healthy boundaries and overcome dysfunctional relationships.

And in our conversation you'll learn the telltale signs that you might actually be a high functioning

cod dependent and how to break free from patterns like over-functioning

and endless self-sacrificing and Terry shares the huge costs of codependency

from burnout to bitter resentment and how it can limit your potential in all areas of life.

And you'll also discover some powerful mindset shifts and practical tools for developing greater emotional

resilience, self-compassion, and the ability to finally honor your own wants and needs.

...