How to STOP Bloating? – 5 Healthy Tips to Lose Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 May 2022

⏱️ 4 minutes

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Summary

Here's how to stop bloating and reduce belly fat. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.3	Hey guys, Dr. Berg here in this video, we're going to talk about five healthy habits for
0:28.4	bloating and belly fat.
0:31.1	So take note.
0:32.1	Number one, avoid grazing.
0:34.8	What does that mean?
0:35.8	It means all the snacking between the meals has to go.
0:39.2	Why?
0:40.2	Because every time you eat, you trigger a hormone called insulin.
0:44.0	An insulin creates inflammation in your colon.
0:48.1	It just mixes this thing swell up.
0:50.4	So what you want to do is do three meals a day only, and if you can, even two meals a
0:55.3	day eventually, because what will happen, that third meal will be your body eating the
1:00.4	belly fat, because we want it to burn fat.
1:03.2	An insulin is a switch.
1:04.7	If insulin is low, you won't have any bloating at all in your stomach.
1:09.2	If insulin is high, you'll feel bloated.
1:12.6	So avoid grazing.
1:14.0	Number two, avoid certain veggies.
1:17.1	Now for me, I can't eat broccoli.
	...

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