Best Liver Cleansing Shake for a Fatty Liver!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 12 May 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Dr. Berg makes a shake out of kale, parsley, beet tops and a small amount of fruit. This combination can flush fluid out of the body and is great for ridding fat from the liver.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.0 | So I want to show you one of the best shakes for the liver. To actually to clean the liver, |
| 0:29.7 | okay? This is liver cleansing on steroids, okay? So we have three different vegetables. We |
| 0:36.0 | have the kale. And by the way, I freeze all of these vegetables. They last forever. Stick them |
| 0:41.3 | right in the ice box for reasons. So we've got kale. We have beet tops, okay? I cut the tops |
| 0:48.1 | of the beets. I freeze them. Beet tops have 1,300 milligrams of potassium per cup. This is 500 |
| 0:57.5 | milligrams. So it has a mass amounts of potassium. It's good for the liver, gallbladder, a lot of |
| 1:02.0 | iron, okay? Then we have parsley. It's frozen, okay? The parsley is way higher than vitamin A than |
| 1:11.5 | the kale. So it has tremendous vitamin A, magnesium, zinc. It has potassium. Very, very bitter. So all |
| 1:21.9 | these are very bitter. So I put mainly kale, some beet tops, and parsley. And I fill it up almost |
| 1:30.1 | to the top with water, but it's floating. So it's kind of going over. So I'm going to blend this. |
| 1:34.5 | Now here's the problem. This is very hard to drink. So we're going to have to offset that bitterness |
| 1:40.2 | with, we have to camouflage it with something a little bit sweeter. Now if your metabolism is slow, |
| 1:45.7 | okay? Then you might want to use liquid stevia. It's berry flavored liquid stevia, okay? So some |
| 1:53.6 | people don't like the taste of stevia. So, but if you do, this would be a good like 10 drops, |
| 1:58.4 | okay? The other option is the kale shake berry flavored, put a scoop in there, and it won't taste |
| 2:04.6 | bitter anymore. It takes that bitterness out. So this is good, but for the average person that has an |
| 2:10.2 | okay metabolism, or for kids and things, you can use a little bit of berry. I blew berry and |
| 2:14.6 | strawberries frozen. I'll put those in here, okay? And I'm going to blend this. So you can see the |
| 2:25.1 | color is brown because you're mixing green and red from the beets, okay? So we're going to take |
| 2:32.5 | that, talk about enzyme rich. Okay? So this is what I do. I'll drink, I'll down one of these, |
... |
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