How to Stop Binge Eating - Lizzy's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 31 March 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

Transcript

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0:00.0	Hello.
0:04.0	Hi Jordan.
0:05.0	I'm well. How are you doing?
0:07.0	I'm well. How are you doing?
0:08.0	I'm doing pretty good.
0:09.0	Good.
0:10.0	Amazing.
0:11.0	Well, I'm very, very excited to talk. Thank you for taking the time to speak with me. I appreciate it.
0:16.0	No, thank you. I'm so stoked to be here to be able to talk to you and meet you and everything.
0:21.0	Likewise, likewise. So, so before we begin just like tell me about yourself, like who are you? What do you do? I want to get to know you better.
0:28.0	Cool. Yeah, so I'm Lizzy. I am 25 I currently live in Salt Lake City but grew up in Chicago my whole life
0:39.8	moved out here a year ago.
0:47.8	I am, let's see, so grew up playing sports, all that kind of stuff.
0:50.4	I'm a teacher, mainly lacrosserosse but I've done everything swimming basketball
0:57.8	Volleyball all those kinds of things but lacrosse is my main sport okay and then when I went to college I got really into strength training.
1:05.8	Nice. Like, really into it like junior year. And then when COVID hit, it was when I was graduating.
1:17.1	2020 was my graduation year.
1:18.8	So we're all shut down for my final semester
1:21.8	of student teaching
1:23.0	and all that kind of stuff.
1:24.0	So brutal.
1:26.6	But I actually like took that as a way to get into shape.
	...

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