And so forget the whole what am I going to eat thing. That is the single most important thing.

And then closely followed thereafter, make sure that you're eating that whole food plant-based diet.

Because that's going to give you the absolute best opportunity to really revolutionize your health is the best way I'd like to put it and give you the best shot at beating

that food addiction, stopping binge eating. That's the most important thing is to be ready to do it

psychologically, to want to do it, and then make sure that you're eating the right things.

Yeah. and then make sure that you're eating the right things. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the mastering

diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome to the Mastering Diabetes Audio Experience. Thank you for taking the time to tune in.

We have a great show today. This is an episode with Chuck Carroll, who lost over 265 pounds and has kept that weight off

for more than eight years.

So keeping the weight off is the key.

And he's done that through plant-based nutrition.

So you're going to hear on today's episode how he overcame food addiction, how he overcame

binge eating, and the key tips he has for keeping the weight off and a lot more.

So we had the chance to meet Chuck in Washington, D.C. recently at a great conference put on by

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