What I want you guys to understand is that the food that you put in your mouth is without question the number one most important variable that you have at your disposal for controlling your A1C level.

Okay, regardless of whether you think that going to do more exercise is going to benefit you or whether you think eating less food is going to benefit you or doing more fasting, all those things will manipulate your A1C.

But the composition of your diet is without question the most powerful tool that you have

at your own spoke.

Welcome. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering

diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

your life with type 1 diabetes by maximizing

your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to have

you joining us.

In today's podcast episode, you'll have an opportunity to do a deep dive into your hemoglobin A1C.

Now, most people living with diabetes around the world have been told that one of the most

important indicators of their diabetes health is their A1C. And people living with

diabetes are told to manage their blood glucose within acceptable window that represents a normal

physiological pattern. And by doing so, then you can bring your A1C down from elevated

levels into what's considered the normal

range or even potentially the non-diabetic range. Now, this is all very helpful information. The

problem, though, is that most people in the diabetes world are misled into believing that the

A1C is actually the most important indicator of their diabetes health. And as a result

of only trying to achieve an excellent A1C, they end up missing the bigger picture and forgetting

...