Once you do that initial doing phase in this extreme weight loss story, then you have to figure out what am I learning and what am I doing?

Am I winning or am I losing with these efforts?

And how is that helping me grow?

And so if I'm doing that in a pragmatic way, along the way, I'm letting go of the weight protein because I've learned different

things. I'm letting go of the idea that I need to be doing three sets of 10 and trying to get back

to my, you know, 315 pound max on bench or whatever the case was. Like, so doing things and

letting things morph and change based on the results that I was getting was a beautiful part of the process.

I'm still iterating today, you know.

That's the flame that burns forever in my mind.

And the next step was running, which is what led me to a plant-based diet.

Yeah. me to a plant-based diet. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain

energy, and get your best A1C following more than 85 years of evidence-based research

in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to

simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as

medicine. We're on a bold mission to reverse insulin resistance in one million people. We're

glad to have you joining us.

Welcome to the Mastering Diabetes Audio Experience. We're really glad to have you joining us today.

Thank you for taking the time. We have a fascinating episode. This one is with Josh Lajani, and he's going to tell his story of some seriously extreme weight loss.

It's an incredible transformation, and I think it's going to be inspiring for a lot of you out there who have a goal that seems unreachable.

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