How To Stop Being Overwhelmed

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 12 April 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb. With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter. Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are ready to get that bod moving! Whether it's a quick walk, some jumping jacks, or a dance party in your living room, physical activity can do wonders for shaking off that overwhelm. Last but not least, commit to taking action. Set a timer for 25 minutes, give it your all on that top-priority task, then reward yourself with a well-deserved break. You've got this! So, if you're ready to kick overwhelm to the curb and reclaim your peace of mind, hit play. And hey, if you find this episode helpful (which I know you will), don't forget to share the love on Instagram and tag me @robdialjr. Your support means the world!

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial.
0:12.0	If you have not yet done so hit that
0:13.4	subscribe button so you never miss another podcast episode. And if you're out
0:17.2	there and you love this podcast please do me a massive favor. Go to your
0:21.0	phone, pick it out, go to Spotify or Apple Podcast, however you listen to us and give us a rating
0:26.3	and review. The reason why is because when we get positive ratings and reviews, what happens
0:30.5	is those platforms actually show this podcast to people who have never listened to it before and recommend it to them.
0:34.9	So that allows us to continue to keep helping other people and changing the world.
0:39.7	Today we're going to be talking about five steps to help you stop being overwhelmed.
0:46.5	And I am noticing I am a perceiver of humans like I'm always watching humans humans
0:52.7	humans are so intriguing to me and I start to see
0:57.8	this time of year with everything that's going on
1:00.4	that it seems like people are getting more overwhelmed than normal.
1:04.0	In fact, I would say it seems like to me what I've noticed is that people are more overwhelmed or seem overwhelmed or
1:09.9	anxious or stressed since 2020. It seems like people are just getting more overwhelmed
1:15.8	and stressed in general and so there's a lot happening in the world right now.
1:19.8	There's a lot happening in the world everywhere and I don't know if we're ever going to get to a point in our lives where there's not a lot happening in the world.
1:28.0	When you have 8 billion people, there's always good, there's always bad, it's just always going to be that way. There's always people fighting. There's always people doing things. There's always countries that hate each other. There's always people getting elected and other sides yelling at them and there's always stuff happening. But with a lot that's
1:44.8	happening right now, what we need to do is to figure out how to emotionally
1:50.5	regulate ourselves. I've done episodes in the past on how to self-sooth and how to get good at that, but I want to just give you a really simple five-step process to really start to allow yourself to not be so overwhelmed because a lot of times if we are not being
2:07.2	conscious of or overwhelmed it kind of takes over to be so stressed and be so anxious all the time.
2:11.5	So I just want to give you a simple five-step process
	...

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