How to stop being negative and live life as a positive person.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 6 February 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we discuss the topic of negativity and how to turn it around to live life as a positive person.
We all experience negative thoughts and feelings at some point in our lives, but they can hold us back from reaching our full potential and happiness. Stepping into the observer's perspective can help you separate from yourself and learn from the situation. When you are able to learn, you are able to grow.
Everything is happening for us, that includes the negative. We have to observe, grow from, and then give that higher version of ourselves away. Your ability to experience negatively shows that you are able to focus and expand energy. We just have to learn how to shift that focus to what we desire.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:27.7 | slash setup. How's it going everybody? Welcome to the positive mindset podcast. We'll work together |
| 0:33.9 | to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.4 | My name is Henry, and in this episode, we're going to talk about how to free yourself from any |
| 0:44.0 | energy. If you want to remove yourself from negativity, if you want to remove yourself from |
| 0:48.1 | anxiety, from self-doubt, from trauma, from pain, whatever it is, in this episode, |
| 0:53.2 | we're going to break down how you can separate |
| 0:54.8 | that and then move into the frequency that you desire. But before we get started, we're taking |
| 1:00.0 | a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths to |
| 1:06.1 | help us align on the frequency that we want in our lives. So you can pick a word. It could be love, joy, |
| 1:11.9 | happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:16.3 | And as you're breathing in, you're going to say that word over and over and over again. Really |
| 1:20.9 | charge yourself up with that energy. And then as you're holding your breath, visualize yourself |
| 1:25.5 | doing something in that frequency, and then once you |
| 1:28.0 | exhale, anything that no longer resonates with you will leave you and you'll be in a more |
| 1:32.2 | positive state. So let's go ahead and take a deep breath in. And out. |
| 1:47.0 | And out. |
| 1:48.0 | Well, we're going to do another deep breath. This one is about alignment, about getting ourselves in |
| 2:01.8 | receiving mode so that we can receive the message that we need to hear today to get us in that |
| 2:06.1 | positive perspective. So just imagine that you are surrounded by the most healing, uplifting |
| 2:11.9 | energy that's meant specifically for you. It can have a certain color, a certain taste, a certain |
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