How to change from a negative life to the positive life you desire.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 3 February 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we discuss shifting your mindset from a negative outlook to a positive one.
Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the frequency you experience life in.
Whether you're looking to change your personal or professional life, this episode has practical tips and tools to help you achieve the positive life you desire.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're working together to raise our |
| 0:04.5 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:10.7 | we're going to talk about why you find yourself struggling. If you are someone that just seems like |
| 0:15.1 | they can't get to the other side, no matter what you do, you find yourself in hurt, in pain, |
| 0:20.5 | and trauma over and over again. |
| 0:22.8 | We're going to talk about why those patterns may be happening to you and what you can do, |
| 0:27.0 | what you can shift to move forward and learn and expand in the light that you desire. But before |
| 0:33.5 | we get started, we're going to take a few moments to slow down, zero in. We're going to take |
| 0:37.4 | some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in and as you're breathing in, you're going to say that word over and over and over again, |
| 0:54.7 | really charge yourself up with that energy. And then as you're holding your breath, |
| 0:58.6 | digitalize yourself doing something in that frequency. And then once you exhale, |
| 1:03.1 | anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:07.9 | So let's go ahead and take a deep breath in. |
| 1:22.6 | Okay. positive state. So let's go ahead and take a deep breath in. And out. And out. |
| 1:26.6 | We're going to take another deep breath. |
| 1:32.3 | This one is about alignment, about getting ourselves in receiving mode so that we can |
| 1:36.5 | receive the message that we need to hear to get us in that positive perspective. |
| 1:40.9 | So just imagine that you are surrounded by the most healing, uplifting energy that's |
| 1:45.7 | meant specifically for you. It could have a certain color, a certain taste, a certain smell. |
| 1:50.5 | However you imagine it. And when you breathe it in, it's going to charge you up. It's going to |
| 1:54.4 | break down the negativity, the blocks, the weight, everything that's just been holding you back. |
| 1:59.4 | And then once you exhale, anything |
... |
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