How to stop being negative and become a POSITIVE person!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 15 April 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, we take about how to stop your brain from thinking negatively and build a positive mindset.
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Transcript
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| 0:32.6 | how's it going everybody welcome to the positive mindset, where we're worked together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:45.3 | My name is Henry, and in this episode, we're going to talk about the positive mindset, how you can have one, what that is, and how you can use it to get out of negative thinking, negative |
| 0:55.3 | patterns, and really create the life that you want to live. But before we get started, we're |
| 1:00.5 | going to take a few moments to slow down, zero in. We're going to take some deep, healing, |
| 1:05.7 | meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word like joy, |
| 1:12.5 | love, acceptance, abundance, forgiveness, whatever frequency you want in your life. And when we breathe in, |
| 1:20.0 | you're going to say that word over and over and over really charge yourself up with it. And then as |
| 1:25.3 | you're holding your breath, visualize yourself doing something in that frequency. |
| 1:29.3 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:35.3 | So let's go ahead and take a deep breath in. |
| 1:42.3 | And out. |
| 1:47.4 | All right. |
| 1:51.7 | We're going to do another deep breath. |
| 1:54.5 | This one is all about healing, about getting yourself in alignment, about getting in that |
| 1:58.4 | receiving mode so that you can get the message that you need |
| 2:01.7 | today to live that positive life, to uplift yourself, and really start experiencing the experience |
| 2:07.9 | the experience that you want for yourself. Just imagine that you are surrounded by the most |
| 2:11.9 | positive healing energy that's meant specifically for you. It could have a certain color, |
| 2:16.8 | a certain taste, a certain taste, a |
| 2:17.7 | certain smell, however you imagine it. And when you breathe in, it's going to charge you up. |
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