Breaking negative thoughts and building POSITIVE confidence!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 18 April 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, we take about how to be confident and create the positive life you want!
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Transcript
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| 0:28.6 | how's it going everybody welcome to theset Podcast. We're working together to raise our |
| 0:41.7 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:47.5 | we're going to talk about not only accomplishing your dreams, but how you can get the motivation and the |
| 0:52.8 | confidence to be the version that you want to be, |
| 0:55.7 | to really put yourself out there and create the action that will get you there. |
| 1:00.4 | And also do it in a way where people will recognize who you are and appreciate you for it. |
| 1:05.6 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:09.5 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want for our lives. So we're going to pick a word. It can be love, joy, abundance, happiness, whatever frequency you want. And when you breathe in, you're going to say that word over and over and over. We're going to with it and then as you're holding your breath visualize yourself doing something in that frequency |
| 1:31.5 | and then once you exhale anything that no longer resonates with you will leave you and you'll be in a more |
| 1:36.2 | positive state so let's go ahead and take a deep breath in And out. |
| 1:50.0 | All right, well, we're going to do another deep breath. |
| 1:57.8 | This one is all about alignment, about getting yourself in receiving mode so that way you can |
| 2:01.6 | receive the message that you need for today. So imagine that you are surrounded by the most healing, |
| 2:07.5 | uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, |
| 2:12.4 | a certain smell, a certain sound, however you imagine it, when you breathe it in, it's going to |
| 2:17.1 | charge you up. It's going to loosen up the negativity. It's going to you breathe it in, it's going to charge you up. |
| 2:18.0 | It's going to loosen up the negativity. |
| 2:19.5 | It's going to break down the barriers. |
| 2:21.0 | It's going to get your body in flow state. |
| 2:23.5 | And then as you exhale, it's going to take all of that with it, leaving you in a more positive state. |
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