How to Stop Being a People Pleaser

Good Inside with Dr. Becky

Dr. Becky

Kids & Family, Parenting, Education, Relationships, Society & Culture, Self-improvement

4.8 • 4.1K Ratings

🗓️ 24 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s hard to say no. Really hard. If you were raised to be a “good kid,” to be agreeable, to make other people happy… well, then it makes complete sense that it’s hard for you to prioritize yourself as an adult. Here’s the good news: This “people pleasing” trait isn’t all of you. It’s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself—so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode’s scripts and strategies won’t only help you stop the people pleasing cycle for yourself, but also for the next generation. Let’s model how to honor our own needs while staying connected to others, so our kids can do the same.

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Transcript

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0:00.0	You're listening to Good Inside with Dr. Becky.
0:05.9	I have so many ideas, strategies, and scripts to share with you right after a word from
0:11.4	our sponsor.
0:14.6	New parents are always trying to figure out, am I a good parent?
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0:47.6	Find out more at highbobby.com, backslashgoodinside.
0:51.8	Use H-I-B-O-B-B-I-E and use code Good Inside 20 for 20% off a first time purchase or toward
0:58.8	a monthly subscription.
1:03.8	Hi, I'm Dr. Becky and this is Good Inside.
1:11.0	I'm a clinical psychologist and mom of three on a mission to rethink the way we raise
1:15.9	our children.
1:18.8	I love translating deep thoughts about parenting into practical, actionable strategies that
1:24.8	you can use in your home right away.
1:28.4	One of my core beliefs is that we are all doing the best we can with the resources we have
1:34.4	available to us in that moment.
	...

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