How to Stop Being a People Pleaser (Part 2)

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 30 November 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

After last weeks on-air (on-pod?) breakdown, Stevie and Tessa have identified which type of people pleaser they are (and hopefully so have you) so now it’s time to find out how you can live for YOURSELF rather than others. It’s not about being an arsehole, but all about understanding yourself a little better. No meltdowns feature in this episode.

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Recorded and edited by Naomi Parnell for Plosive.

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Transcript

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0:00.0	Hello welcome back to nobody panic the second part of a two-part journey come
0:18.8	on in everyone so if you haven't listened to the first part which is how to identify if you're a people
0:23.8	pleaser, do you go back and have a listen, because Tesla takes us through four different types of
0:28.3	people pleaser and I have a full psychotic break. It's a lot. There's a lot going on for Stevie. So go back,
0:39.2	listen to a real-time revelation.
0:43.0	And they might help you to identify your role.
0:46.0	You're not just going to voyeur Stevie through it.
0:49.2	I had mine, but I had mine in the car alone alone and I already made peace with mine.
0:55.3	Stevie's going through it and I suspect a lot of people will be able to
0:59.4	identify with one of the four different types of people pleases so do go back we'll wait for you
1:05.9	you back thank you so come on come on in what did you think of that episode we've never
1:11.1	really done it like this before but we were so over time we thought yeah let's just keep going
1:17.5	Lots to say so this one is all about how to actually stop being a people pleaser because we realized at the end of last
1:24.4	episode we hadn't even touched the surface of how to stop.
1:27.0	And we've got to like, we've got to the end of the of time.
1:30.3	But the, as well, it's like it's like the assertiveness thing where, well, when I hear how to stop being a people
1:35.5	place, it's like, well, you've got to be a bit, but of course, we're saying about like, how to stop
1:40.0	being a people pleaser to the extent that you are, you know. I think it's not how to stop
1:46.2	pleasing people or how to stop being nice. I mean the title of her book is literally, please yourself.
1:51.6	It's about that focus and I think we should maybe look at the word
1:55.0	people please as a negative. I think that would be a helpful thing to unpack because once you
2:01.0	once you admit that that's a negative thing to be then you're like okay I will try to change
	...

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