How to Deal With Burnout (Live at Cambridge Junction - Book Tour)

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 7 December 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction.

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Recorded live by 'venue tech Tim' at Cambridge Junction and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:00.0	Hello and welcome to Nobody Panic!
0:14.0	The Jingle is playing!
0:18.0	The jingle is playing!
0:20.0	Oh, so professional!
0:22.0	Guys, welcome to Cambridge Junction to the J3 arena,
0:27.0	as I believe this theatre is known.
0:29.0	Yes, yes, there's 50,000 in.
0:31.0	And yeah, we're absolutely wild with excitement a woman's bought of a bottle of wine we keep saying
0:36.0	we're really excited about that it's come in a jug so we feel fantastic and also when we
0:40.8	said it you did a bit incredibly like a, yes for me, a little like a head tilt.
0:45.6	And that was all I've ever wanted to do was to send someone something and go, that was me.
0:49.2	So thank you.
0:52.2	We are, it's the second live show of the book tour and we're going to do how to cope with burnout because already were burnt out.
1:00.0	You need two hosks of women trying to give you some advice.
1:04.0	Yeah, we thought it was one that people write to us quite a bit about.
1:08.0	It's a very misunderstood, we thought topic, and also one that ain't nobody not feeling something close to
1:15.5	Bernou? Yes also I think it's something that is bounded around quite a lot
1:18.9	who's got oh approaching Bernou and like are you no and when it's actually what I found very interesting about it is actually
1:24.1	you know there are legit symptoms and one of which I was like oh that's what I felt today
1:29.0	and I was like oh yeah no I'm so I'm also going through it as a lot of the episodes actually we've been doing recently
1:34.2	is I halfway through realize that it's for me and then Tessa just it's like a therapy session
1:40.1	But yes so what but first off before we get we just had to do it we just did how to stop being a people pleaser
	...

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