How to stay positive in life and stop taking steps backwards.
The Positive Mindset Podcast
Henry Lawrence
4.6 • 607 Ratings
🗓️ 8 April 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to create the vision of your highest self and maintain that energy.
If you want to change, you must know who you want to become. Then we must operate as that version of ourselves in our current life. This is how we change our frequency. You have been acting in constant patterns that have created the version of yourself that you are today. Now you have to undo that momentum and start the energy moving a new way.
This is why your thoughts are so important. As you think, you are. Usually, we get an idea in our head of what we want to do, but over a period of time, we slide back into old thinking habits. That's why controlling your thoughts is critical to making the change. In this episode, we break down how to create the highest version of yourself and stay in that energetic state.
I can't wait to share it with you.
- Henry
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Transcript
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| 0:27.7 | slash setup how's it going everybody welcome to the positive mindset podcast we're |
| 0:33.5 | work together to raise our vibration lift our our perspective, and build a positive mindset. |
| 0:39.6 | My name is Henry, and in this episode, we're going to talk about how to be your motivation. |
| 0:44.9 | If you are someone that wants to accomplish things, but it seems like you just can't stay motivated |
| 0:50.0 | or you can't stay focused to see it to completion, this is going to be the episode for you |
| 0:55.1 | because we're going to talk about how you can create that version of yourself and then see |
| 0:59.6 | the goal through. |
| 1:01.3 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:05.7 | We're going to take some deep, healing, meditative breaths to help us align on the frequency |
| 1:10.7 | that we want in our lives. |
| 1:12.8 | So you can pick a word. |
| 1:13.8 | It can be love, joy, happiness, abundance, whatever frequency you want. |
| 1:18.8 | And we're going to take a deep breath in. |
| 1:20.3 | And as you're breathing in, you're going to say that word over and over and over again, |
| 1:24.6 | really charge yourself up with that energy. |
| 1:26.6 | And then as you're holding your breath |
| 1:28.3 | visualize yourself doing something with that frequency and then once you exhale anything that no longer resonates with you will leave you and you'll be in a more positive state |
| 1:37.3 | so let's go ahead and take a deep breath in and out. |
| 1:45.0 | And out. |
| 1:56.0 | And out. |
... |
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