How to quickly stop the negative habits and become a positive person.
The Positive Mindset Podcast
Henry Lawrence
4.6 • 607 Ratings
🗓️ 7 April 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.
How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants us to stay the same. You are not just trying to change; you are breaking the repetitive frequency that you have been living in.
Your current self is not bad or evil for trying to keep you the same. It's the law of attraction at work. You have spent months to years creating the you that you are now, and that is powerful. But when you feel the pull of your former self as you start to level up. Know that it's a good thing! That means you are creating the change.
Keep moving forward, and know this is all part of the process. You are not quitting or stopping anything that you used to do. All the habits that no longer serve you do not resonate with your new state, and you are not them!
This is a powerful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:27.7 | slash setup. How's it going everybody? Welcome to the positive mindset podcast. We'll work |
| 0:33.6 | together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.3 | My name is Henry, and in this episode, we're going to talk about how to create consistent success. |
| 0:44.5 | If you were someone that has tried to do something, tried to become something, but only have a little success before you end up in the old habits. |
| 0:55.5 | This is going to be the episode for you because we're going to talk about how you can not only make a shift, but maintain the you that you |
| 1:01.0 | want to create. But before we get started, we're going to take a few moments to slow down, |
| 1:05.5 | zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency that we want |
| 1:12.6 | in our lives. So we can pick a word. Can we love, joy, happiness, abundance, whatever |
| 1:18.3 | frequency you want. And we're going to take a deep breath in. And as you're breathing in, |
| 1:22.5 | you're going to say that word over and over and over again, really charge yourself up with that energy and then as |
| 1:28.3 | you're holding your breath visualize yourself doing something in that frequency and then once |
| 1:33.0 | you exhale anything that no longer resonates with you will leave you and you'll be in a more |
| 1:37.5 | positive state so let's go ahead and take a deep breath in Thin and out. |
| 1:53.0 | And out. Well, we're going to take another deep breath. |
| 2:08.1 | This one is about alignment, about getting ourselves in receiving mode so that we can |
| 2:12.3 | receive the message that we need to hear to get us in that positive perspective. |
| 2:16.6 | So just imagine that you were |
| 2:18.3 | surrounded by the most healing, uplifting energy that's meant specifically for you. It can have a |
| 2:24.3 | certain color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, |
| 2:29.3 | it's going to charge you up. It's going to break down the negativity, the blocks, the weight, |
... |
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