How to Stay on Track While You're Sick

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 28 December 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A question I get a lot is how to stay on track with Code Red while you're sick.

People who live the Code Red Lifestyle™ get sick a LOT less, because we eat and live in a way that manages inflammation. More inflammation = more illness in general.

Still, getting sick can happen even as a Rebel, and it's important to know how to manage being sick without going off the rails.

The mainstream "remedies" people turn to when they're sick feed inflammation, which, like I said, makes sickness worse.

In this week's new podcast episode, Cari and I are deep diving into how you can handle being sick on Code Red without making your cold or flu last even longer, or derailing your weight loss and gaining 10+ pounds that you'll have to turn around and lose again.

We'll also talk about what you can do to avoid getting sick in the first place. Tune in and get all our tips and tricks on preventing colds and flus, and getting over them more quickly (without derailing your weight loss) if you do catch one.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

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Transcript

Click on a timestamp to play from that location

0:00.0	I do want to make a point about not eating anything. If you do not feel like eating, don't force
0:05.6	yourself to eat. I don't know what has got our society. We know we've just been turned around.
0:11.7	We've been, we know we've been taught wrong for 70 years and on so many things. But we feel like
0:17.0	we have to just, we're forced feeding ourselves. I have to eat. I have to eat. Well,
0:21.4	I'm telling you, thank you, Grandma. Carrie and I both have plenty of body fat on us. So if you're not
0:27.1	going to, if you're going to, you ain't going to die from skipping a meal, especially a couple
0:30.5	meals. You skip dinner tonight. You skip breakfast tomorrow morning, meal two and meal one tomorrow.
0:34.7	It's going to be fine. I'm Christy Code Red and you're listening to
0:41.3	Rebel Weight Loss and Lifestyle where we believe food holds the power to heal or poison
0:46.7	and we believe our society has been misled regarding proper nutrition and weight loss.
0:51.6	You're in the right place if you're looking for some straight
0:54.2	up truth because I'm here to shed light on the lies and brainwashing that has taken place
0:59.4	over the past five decades. Thanks so much for listening. Welcome back to another episode
1:06.4	of Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur,
1:10.7	retired professional boxer.
1:12.2	And in today's subject, I was going to say today's subject, today's topic, it's a good one because it certainly pertains to this time of the year.
1:21.9	Because we are recording this about halfway through December of 2022.
1:27.4	I know that it was cold this morning
1:29.5	at your house, sis, and I know that during my run, it was 12 degrees Fahrenheit. So it's the
1:35.5	middle of winter and people are getting sick. So we're going to talk to you about how to stay
1:41.3	on track when you get sick.
1:50.1	Recently, a couple of months ago, Christy and I had a chat and she thought it was appropriate for me to be able to pick up some PRN shifts at our local ER.
	...

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