Hey guys, and welcome to this week's episode of Happy Hour hosted by CretchingGarity as normal just me this week and

This week's episode I feel like has been one that I've

thought about for a while. I feel like I always say that or

Have wanted to talk about specifically for a while

I guess is a good way to put it because I think I've mentioned

Things about this topic or similar to this topic in the past so obviously by the title today

We are just talking about how to stay motivated to work out and also just like a living a healthy lifestyle in general because I think that means

So much more than working out eating healthy, which is what I think you mainly think of

So I'm really excited to just talk about this and I feel like I get questions about this all the time

And for I ever ask like what do you guys want to hear about on the podcast?

It's always like talk about motivation to work out or go to the gym or

You know body positivity I get a lot to so I like to always talk about that

I'm sure that will come up in this episode specifically and

Yeah, just motivation to like live a healthy lifestyle

I feel like I can be a really big nerd on motivation and thinking like really deeply about it and like

Why we are the way we are how we are motivated is it from within and

Transically, extrinsically externally so we're just gonna be talking about all of that

I'm going to try to stay very organized stay to my notes this week. I try to take the constructive criticism

In a constructive way you guys

positively and yeah, so if it's a little bit more shorter in concise

That's on purpose because I don't want to waste your time, okay?

so I think what I should mention first is that I do have episodes similar to this

...