How to Stay Motivated This Holiday Season -- #128

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 22 November 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.
0:03.4	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and
0:08.1	hormonal health, which is why we built Hurtility.
0:10.7	Whether you're experiencing symptoms or need support on your
0:13.4	fertility journey, our comprehensive health assessment, diagnostic at-home
0:17.4	testing and team of gynecologists are here. Hurtility is bringing cutting-edge
0:21.3	science out of the lab and into the hands of all women for an affordable price.
0:25.2	Visit our website to start your journey.
0:27.2	Soertility to find more.
0:31.0	It's episode 128 of the Kido for Women's Show.
0:37.0	You're listening to the Kito for Women's Show. This podcast provides the tools
0:48.1	you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.
0:55.0	I'm your host and nutritionist Sean Minor. Now let's get on with the show.
1:00.0	Hey hey friends welcome back.
1:05.0	Thanks as always for joining me on this episode of Kido for Women.
1:10.0	Today I have a special holiday episode for you.
1:13.8	It may seem a little bit early,
1:15.4	but we are very close to Thanksgiving.
1:19.6	And then Christmas is right around the corner,
1:23.0	especially this year.
1:24.2	We have very little time in between Thanksgiving
1:26.6	and Christmas.
	...

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