4.6 • 2.7K Ratings
🗓️ 14 May 2020
⏱️ 53 minutes
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I talk about how now specifically can be such a hard time to stay motivated. Whether it be in your health + fitness journey, your career, your relationships, etc. I chat about what works for me to stay motivated- like feeling grateful and knowing that being able to exercise (or whatever it is) is something I GET to do and an opportunity. I talk about how changing your perspective and mindset can also help a lot. And I also tell stories to help motivate you as well :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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0:00.0 | Hey everyone and welcome to this week's episode of Happy Hour. If only you guys saw where I was recording right now |
0:07.1 | I feel so funny and I hope the audio is okay and everything I almost feel like it'll be better than ever before |
0:13.6 | Because of where I am so are you ready to hear where I am right now? |
0:17.3 | I'm literally in Max's car in the driveway right now right now of his house on Cape Cod |
0:23.6 | Which sounds so funny, but let me explain why if you care little anecdote to start the podcast |
0:30.0 | But basically I'm sure again this is very relatable |
0:33.8 | I'm sure you guys are maybe at like your family home with siblings and extended family members and |
0:39.6 | Whoever it may be that you're quarantined with and so it can just be a lot all being in one house |
0:44.5 | And especially the walls are thin like it is here and just |
0:48.2 | Finding some like quiet space to do whatever it is you're doing so I had this genius idea that I would just come out in the car |
0:55.5 | Which I know sounds like kind of weird. I feel like all them are like why are you going in the car? |
0:58.7 | But then this way it's just like really quiet. I feel like in a car |
1:02.9 | Is it like a soundproof that probably sounds so dumb to say? |
1:06.2 | I guess not actually when you're like driving around you can hear |
1:09.5 | Stuff that's going on outside of your car, but I feel like for the most part |
1:12.7 | It's pretty quiet in here and so I thought it would be just like the coziest little spot to record my podcast |
1:18.4 | So I guess if you guys are thinking about me recording in my car right now that would be kind of funny. He can laugh |
1:23.7 | Um, but like when I really think about it. I'm like this is so weird |
1:28.0 | But I just knew that this would be the most like comfortable space for us |
1:32.4 | No interruptions no background noise like you just have me and you for the next hour people |
1:38.8 | So I just thought this would be fun and I hope |
1:41.3 | That you can't really hear the air conditioning. I turned it on like the lowest setting and honestly |
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