meta_pixel
Tapesearch Logo
Log in
Mark Bell's Power Project

How To Stay Lean While Eating More ft. The Online Coach || MBPP Ep. 1024

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.81.6K Ratings

🗓️ 20 December 2023

⏱️ 101 minutes

🧾️ Download transcript

Summary

In episode 1024, Raymond "The Online Coach" Querido, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Raymond has so many successful transformation stories from his clients by prescribing more calories and even regularly scheduled cheat days. We also learn how running has allowed Raymond to stay leaner without trying and even eating more.

Follow The Online Coach on IG: https://www.instagram.com/theonlinecoach/

Official Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!

The Athletic/Casual Clothes we're wearing! 🕺

➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!

💤 The Best Cooling Mattress in the GAME! 🛌

➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box

➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Best STYLISH Barefoot Casual/Training Shoes! 👟

➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!

Best 5 Finger Barefoot Shoes! 👟

➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!

Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐

➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

🥶 The Best Cold Plunge Money Can Buy 🥶

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:

You Need Greens in your Life 🥦

➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Transcript

Click on a timestamp to play from that location

0:00.0

The running has been a game changer for body composition wise.

0:03.0

It's allowed me to stay lean and eat a lot more.

0:06.0

You did mention that you're a fan of like cheat meals and cheat days.

0:09.0

I think you just need that mental break if you want to continue to keep digging and getting leaner.

0:13.6

You can't just dig, dig, dig, dig, and not have any fun.

0:17.0

As bodybuilders, you don't think about hydration.

0:19.6

Running forced me to learn about hydration.

0:22.0

What are some things you learn from power lifting?

0:24.0

You need to get stronger.

0:25.0

As a natural, if you're not getting stronger, your physique is not going to change over the year.

0:28.0

And how do you help some of these individuals who are like maybe kind of starting almost at square one. I'm always going to

0:34.0

prescribe higher calories. Every new lifter is a dirty bolt. Feel how strong you get, how

0:38.7

fat you get and you jump out of the shower you don't even want to look at yourself.

0:41.2

That's a good dirty bulk

0:44.0

Parap Project Family, we've had some amazing

0:46.0

guests on this podcast like Kurt Engel,

0:48.0

Tom Segura, Andrew Hooperman,

0:49.0

and we want to be able to have more amazing guests on this podcast

0:52.0

and you can help it grow by leaving us a quick

0:54.3

rating and review on Spotify and iTunes.

0:56.4

If you're listening to the podcast, just go ahead and give us a review.

0:58.9

Let us know how you dig it and help the podcast grow so we can keep growing with y'all and

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.