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The Jefferson Fisher Podcast

How To Stay In Control! Even When Conversations Turn Emotional

The Jefferson Fisher Podcast

Civility Media

Education, Self-improvement, Society & Culture, Relationships

5 • 5.8K Ratings

🗓️ 9 September 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple reminders, and set healthy boundaries so you can stay steady—even when the other person isn’t. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Here's the truth. You can't control another person's emotions, but you can control how much power

0:06.8

their emotions have over you. Today, I'm going to teach you how to stay in control even when

0:13.1

the conversation turns emotional. All that and more coming right up. Welcome to the Jefferson

0:18.6

Fisher podcast, where I'm on a mission to make your next

0:20.8

conversation the one that changes everything. If you enjoy learning tips to improve your

0:25.4

communication, I'm going to ask you to find the button where it says subscribe or like or

0:30.1

heart, wherever you're listening, and click it. And it's a promise. It's a promise by me to make

0:34.8

sure that I continue to deliver good quality content. And if you

0:38.4

listen to this episode and if you subscribe to this podcast, I will make you a better communicator.

0:44.2

And that is my promise. Thank you so much for listening. This episode is sponsored by Cozy Earth.

0:50.4

One thing I love about Cozy Earth are there bed sheets. It is still so hot at the end of summer

0:56.0

here in Texas. And what I appreciate is that they have these bamboo sheets that are fantastic. And they're

1:03.9

on our bed right now. And I am absolutely in love with them. In fact, all of my family is in love with

1:10.0

them. And I've gifted them to many of my family members and friends, and they also love them. So if you are like me and you enjoy getting in a bed that's nice and cozy and cozy and comfortable, you are not going to go wrong with Cozy Earth's bed sheets, or really any of their towels or clothes or anything that they have, but I'm a big fan of the

1:27.8

bed sheets as well. So you can go to cozyearth.com slash Jefferson. Used to go Jefferson for 40%

1:33.4

off as cozyearth.com slash Jefferson used to go Jefferson for 40% off. You won't regret it.

1:40.9

Now I will be the first to admit, I have trouble sometimes in conversation when the other

1:48.4

person gets emotional. That's me being honest and transparent with you. If somebody is getting

1:55.1

really emotional, whether it's anger, meaning they escalate in anger, or maybe they're really

2:00.2

sad and they're crying a whole lot, or maybe they feel really closed off, meaning they escalate in anger, or maybe they're really sad and they're crying a whole

2:01.6

lot, or maybe they feel really closed off, or they're having big emotions. That's hard for me to

2:07.6

process sometimes. Throughout this episode, I want you to see the conversation between me and you,

...

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