How to Stay Healthy When You Travel with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 25 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel! Freebies From Today’s Episode Get JJ’s free blog about How to Eat Out Wisely by going to jjvirgin.com/traveltips. Main Points From Today’s Episode Travel is hard on the immune system. Protect your health by following these tips. Protect your sleep. Make sure you’re sticking as close as possible to your healthy eating plan. Exercise every day. If you’re close to a gym, awesome! If not, find another way to get your blood pumping. Episode Play-By-Play [2:00] The first travel hack centers around getting a good night’s sleep. [3:40] The second hack for getting a good night’s sleep is to block it out. [5:00] Distract yourself with this app [6:00] What you can do about time changes [7:34] Keep clothespins handy to combat this issue [8:30] Lights from electronics can be distracting – try this to keep them under control. [9:00] Don’t forget to do this to help with sleep and productivity; keep an eye out for this when you’re selecting your hotel. [10:45] Chill out with this to make your trip easier and healthier [12:20] Drink a lot of this when you’re traveling. [13:00] Bring this mineral to help keep things moving [13:35] Travel with these foods and supplements [14:10] Check these ideas out before you plan to eat out [17:50] Carry these with you in case you get hungry and don’t have access to good quality food [18:50] When traveling, you want to be more careful about the foods you’re eating for this reason Action Steps: What if you could actually be healthier when you travel or when you eat out? Use travel and eating out as a way to experiment with new, healthier foods. Check out if there are any classes you can try out. Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Tempur-pedic Sleep Mask Dr. Marisol Teijeiro Castor Oil products Emily Fletcher Ziva meditation Blue light glasses Bulletproof coffee JJ Virgin Sleep Candy Dave Asprey Fast Fitness online program JJ Virgin Safety Net Plus Breakthrough Food Intolerance online program Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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0:23.2	Well, not on my watch.
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1:30.8	Have you noticed or is it just me that the drapes at hotels, they didn't even try.
1:36.5	So many of these ones, the drapes just do not close. And so you're shoving furniture against it,
1:41.2	like all sorts of different things. Here's the easy hack.
1:44.8	Close pins.
1:47.8	Here's J.J. Virgin, Triple Board certified nutrition and fitness expert and four-time New York Times best-selling author.
1:55.0	It's time to reignite wellness. Hey it's J.J. and I travel all the time. Yes, it's true. I travel. Gosh, well, I'm an ambassador with Marriott Bonvoy, which means 100 plus
	...

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