How to Stay Happy During Elections, with Dr. Arthur C. Brooks

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 4 November 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com. If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.4	Hi, welcome to Radio Headspace Space and Monday morning.
1:07.5	I'm your guest host for the week, Arthur C. Brooks.
1:10.6	I'm a social scientist, a Harvard professor, and the best-selling author of several books
1:14.6	on happiness and well-being.
1:16.6	Over the years, I've dedicated my work to understanding what truly makes us happy and how we can
1:21.6	cultivate joy even in challenging times.
1:25.6	As we find ourselves in the thick of an election season, it's easy
	...

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