How to Stay Forever Young: The Secret to a Life That Feels Alive

The Lo Life

Podcast Nation

Health & Fitness, Society & Culture, Mental Health, Comedy

5 • 3.4K Ratings

🗓️ 11 December 2025

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Lo sits down with world-renowned acting coach and motivational force Bernard Hiller, a man who believes your life is a movie, and you’re the star who’s forgotten just how powerful the script can be. In this episode, Bernard shares the mindset shifts that transform ordinary days into “wow moments” and reveal what’s actually possible when you stop playing small.

Together, Lo and Bernard unpack why so many people struggle to ask for help, why emotion is a strength rather than a liability, and how staying forever young in your curiosity and excitement can completely change the way you move through the world. If you’ve ever felt stuck, disconnected from your purpose, or unsure how to create the life you want, this conversation offers a fresh perspective you won’t see coming.

In true Lo Life fashion, this episode is inspiring, cinematic, and full of the kind of wisdom that hits you exactly when you need it. Consider it your invitation to rethink your story — and maybe even rewrite it.

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Transcript

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0:00.0	The weight is over. Dive into Audubles' most anticipated collection, the best of 2025, featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases.
0:23.7	Every title in this collection has earned its spot.
0:28.3	This is your go-to for the absolute best in 2025 audio entertainment.
0:31.6	Whether you love thrillers, romance, or non-fiction,
0:33.6	your next favorite listen awaits.
0:38.8	Discover why there's more to imagine when you listen at audible.com slash best of the year.
0:54.4	Welcome one and all to a brand.
0:55.4	Spank a new episode.
1:04.6	Fresh out the kitchen, we've been cooking in la Cousina, a delicious, bold, sizzling fajita platter of the low-life podcast ready for you to feast on.
1:14.3	I'm your flaming hot and spicy, seasonally depressed, white wine drinking, taker finger licking, ice coffee sipping, eggnog slurping,
1:22.6	hot mess of a host, Lorenzo van Rooof. And I am so happy to be here with you today. There is no place I'd rather be than right here in this moment with you right now. I hope you're having a
1:27.4	great day and a
1:28.2	beautiful week and you're feeling good. But if you are struggling with your mental health, I know a lot
1:32.7	of people are going through it right now. Just feeling like shit. Anxious, depressed, overwhelmed.
1:38.9	The seasonal depression is real. So many people are struggling with their mental health right now.
1:43.8	And rightfully so, for a lot of
1:45.3	people, the weather is shitty. It's cold outside. It gets dark early. That's going to affect your mood.
1:50.7	The holidays are a holly, jolly time of year for some people, but for a lot of people, more than we'd
1:55.5	like to admit, the holidays are a really depressing time. And so again, if you're going through it and just not feeling like the best version of yourself right now, well, you've come to the right place, baby.
2:05.9	Because we're about to turn that frown upside out.
2:08.4	If you're feeling like shit, if you're feeling depressed, you've come to the right place.
2:13.7	This episode is like a shot of dopamine for the soul.
	...

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