How to Stay Focused on What Matters Most
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 September 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,113 of The Daily Meditation Podcast. I'm Mary Meckley and here you are getting |
| 0:11.0 | ready to do one of the best things you could possibly do for yourself all |
| 0:17.0 | day long. |
| 0:18.0 | Honestly, it may be the best thing you do for yourself today because when you give yourself a little dose of peace, energy, |
| 0:26.7 | and clarity, you are able to pass that on to others. |
| 0:33.0 | Research shows that it only takes half a second |
| 0:38.0 | to determine the kind of mood someone's in. So when you're walking down the street and |
| 0:45.1 | you're passing someone, you're actually taking in their mood. So when you feel |
| 0:51.9 | a little calmer, a little more at peace, you have a little more energy, and you feel a little more uplifted about your life, you pass that on to others. And what a gift to give to people these days especially. |
| 1:07.6 | How are you doing? |
| 1:09.1 | I hope that you're enjoying your challenge this week. Every week here on the daily |
| 1:17.8 | meditation podcast we explore a different theme. So if you're just joining us, you are in the right place. Each |
| 1:27.3 | day's meditation technique is different. It's always customized around the week's theme though. So you can go back and listen to the beginning of the series, |
| 1:40.0 | or you can simply listen to today's technique and take it from there. |
| 1:45.0 | The theme this week is a unique theme because we are exploring |
| 1:52.0 | some of the rich history and tradition of yoga and meditation. |
| 1:59.2 | Yoga is actually created to help you meditate better. So the ultimate goal of yoga is for you to |
| 2:10.3 | uplift your consciousness. By the way you stretch into each Asana or yoga pose. |
| 2:20.0 | This works with your nervous system and all your organs and get your whole body ready to focus, |
| 2:27.0 | to calm your mind and body, to open your heart. |
| 2:32.8 | So the ancient sage from India |
| 2:36.3 | called Pantanjali is reported to have written |
... |
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