How To Stay Consistent When You’re Emotions Feel Overwhelming with Coach Abbie

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 9 April 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate?

In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabotage our habits, and make us feel like total failures.

We’re getting real about what it’s like to feel overwhelmed, and more importantly, what to actually do about it.

We’re talking overwhelm. We’re talking sabotage. We’re talking about the real stuff and how to take your power back.

I’ve already started using some of these tools in my own life, and I’m blown away by how simple (and powerful) they are.

If you’re someone who struggles with motivation, emotional highs and lows, or the shame spiral that comes with inconsistency, then this episode if for you!!!

Let’s break the cycle. Let’s get unstuck. Let's go!

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Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:20.9	Hello, welcome to the podcast. I'm super excited for this episode because we are going to be talking about how to overcome overwhelming emotions, how to stay consistent when you feel like you just can't do it and you feel like a failure.
1:27.0	You feel like everything is too difficult and you just want to lie in bed and cry and eat chocolate. And I had the pleasure of talking with our one-on-one coach,
1:30.8	or one about one-on-one coaches, Abby, all about how to use different tools
1:36.6	to deal with very, very strong emotions.
1:38.9	And I have already started to implement some of the things that we talked about in this episode.
1:43.7	I found it incredibly helpful personally.
1:46.2	And I know that if you struggle like I do with feeling just overwhelmed at times and feeling
1:50.8	like you're just swayed by your emotional highs and lows, then keep listening because
1:55.0	this episode is for you.
1:57.0	Abby, I'm super excited to have you on the podcast today.
1:59.8	You're one of the amazing coaches inside of Lean of Plants. And I mean, first and foremost, I'm super excited to have you on the podcast today. You're one of the amazing coaches
2:01.2	inside of Lean of Plants. And I mean, first and foremost, I'd love to hear a little bit about
2:05.9	your story. Thanks for having me. So my journey is interesting. I grew up with what I thought was
2:11.8	really healthy parents. It felt like, you know, we didn't go to fast food a lot. We just, we were pretty average, pretty normal.
2:19.2	My mom did a lot of the cooking.
	...

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