34 Habits and Hacks I Learned Before 34
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 15 April 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Ever feel like you're doing all the right things but still not seeing results?
As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34!
We're talking:
Why delayed gratification beats denial every time
The magic of swapping soy milk for oil in baking
How eating similar meals daily can simplify your life
The truth about perfectionism and why it's holding you back
Building consistency through tiny, manageable habits
and so many more!
These aren't just tips; they're the hard earned lessons from years of trial, error, and finally figuring out what actually works. If you're ready to ditch the all or nothing mindset and embrace sustainable change, this episode is for you.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
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Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the |
| 0:38.7 | truth about plant-based weight loss, but just as importantly, how to use proven methods of |
| 0:44.1 | behavioural change to turn what you know into lifelong habits that lead to getting and staying |
| 0:49.9 | lean. Can't wait to get started. Let's do this. |
| 1:12.0 | Hello and welcome to the podcast. I'm kind of excited for this one. It's going to be a little bit different, but I'm turning 34 next week. And I wanted to share with you 34 things to do with habit |
| 1:19.3 | change and weight loss that have been impactful to me up into this point. There's going to be |
| 1:23.2 | some that are a bit more fun and there's going to be some that are a little bit more serious. |
| 1:26.0 | But let's get into this and just make it a bit of a fun episode. |
| 1:29.1 | Number one, the first thing is that delay gratification is better than denial. |
| 1:33.3 | Let me expand on that. |
| 1:34.6 | A lot of the time, and this is definitely the case for me before or I lost 40 pounds when I was |
| 1:39.5 | really, really struggling to stay consistent is all the diets I would do, I would be constantly thinking that |
| 1:46.2 | it was like the last time that I was going to binge. It was going to be the last diet that I ever did |
| 1:50.4 | and that I was never ever going to have like my favorite curries again. I was never going to go out |
| 1:54.8 | and eat pizza. I was going to be like perfect from then on now. And what ended up happening is that |
| 2:00.6 | that felt like too unbearable |
| 2:02.3 | because I was like, well, I felt too denied in those instances that I would go and then when I would |
| 2:08.8 | get to kind of like the breaking point, I would go and have a binge or I would go and get my favorite |
| 2:12.1 | foods. And it was always this kind of all or nothing cycle. Whereas the way that I approach things now is |
... |
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