How to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 6 May 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting. 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more Please be sure to subscribe and leave a review on the Lessons Via Leaders podcast on iTunes: https://apple.co/2StggM4 Follow Lessons Via Leaders on Instagram: https://www.instagram.com/lessonsvialeaders // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, How to Get Started with Kido and Intermin fasting. Oh, yeah. You're not
0:33.4	Interminent fasting is not something you do technically. It's something you don't do you just don't eat and it's really not about calories it's not about restricting your calories or cutting your calories I think that's a huge
0:36.5	distraction it's not eating less it's eating less often so you have an eating
0:41.7	window and you have a fasting window, which is the way we were designed to be.
0:45.8	If you look at the human body, 70 trillion cells are hardwired this way.
0:50.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:59.4	I've been obese for most of my life.
1:01.8	From rock bottom to the top of the mountain I am passionate
1:05.3	about studying ancient healing strategies like fasting in the ketogenic diet
1:10.4	and curating this information on the Kito Camp podcast. My goal is to bring you the
1:16.6	thought leaders in this space. My name is Benazotti and I want to thank you for spending
1:21.8	part of your day with me.
1:23.0	Hey Kito Camper, hope you're doing amazing today wherever you are in the world.
1:28.0	I want to acknowledge you and thank you for choosing the Kito Camp podcast.
1:32.0	Out of all the podcasts out there. You chose this one. So thank you so much. Our
1:36.2	mission here at Kito Camp is to educate and to inspire one billion people on planet Earth. And I thank you for choosing this podcast today
1:44.7	On today's episode I'm actually going to share an interview that was done with me
1:51.0	With one of my close friends podcast called Lessons Via Leaders with William
1:56.2	Wineruff. He interviewed me on episode one of his podcast and I'm posting it
2:00.7	here today for you because I got so much from this. This is such a
2:06.0	fantastic discussion because we're going to get into how to get started with the
2:09.5	ketogenic diet. I'm going to debunk keto myths out there. I share my story of being obese and
	...

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