Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

Welcome to another episode of Coach Bennett's podcast and this one is going to be a rock show of sorts.

And what I mean by that is it's going to be on the fly

exciting I hope it's going to be different a spectacle of sorts because I decided I'm

going to base all of my advice based on YouTube song names. Yes, you're going to pick up on what's

happening really quickly. Let me just say, I wanted to mix things up. I was sitting down. I knew

the topic I wanted to talk about, which was how to start running and keep on running. And keep on running

could also be or keep on running because this isn't just for people that are thinking, I want to

start running or start running again or start over with my running. This is also people who are

still running and want to keep on running,

which means they really want to make sure they start another run. So I figured, you know what,

it's the same instructions to both. And you know that. If you're somebody who's consistently run,

you know that there have been moments when

you've stopped running for a whole host of reasons it doesn't have to do with sickness or injury

or at least it doesn't have to do with sickness or injury it could be you were burnt out mentally

or emotionally from running it could be that you ended your training cycle and you just finished

racing and you're taking some time off or maybe life got in the way or travel, whatever. The

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