How to Start a Healthy Lifestyle: What to Eat, Workouts, Mindset & Where to Start

Manifest with Tori DeSimone

Tori DeSimone

Education, Self-improvement

4.6 • 1.6K Ratings

🗓️ 5 August 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of #Manifest with Tori Sterling, we talk all the things health, fitness, mindset, & where the f*** to even START! Starting a healthy lifestyle can be daunting, but hopefully with these tips it makes it a bit easier. Remember, we have all been new to this at one point. You got this!

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Transcript

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0:00.0	Hello guys welcome back to another episode of Manifest with Tori Sterling I'm your host
0:06.2	Tori Sterling even though it sounds like I am not well I am actually perfectly well and it is indeed me. My voice is just
0:16.8	completely shot. I am filming this episode at 8.06 p.m. on Sunday, August 4th and obviously this goes live Monday
0:25.6	August 5th and this weekend was my studio's anniversary. It's our first anniversary so it's Stride's weekend and it was
0:37.2	such a crazy weekend of screaming and classes and like literally I'm exhausted right now but I am so happy it was one of the
0:48.4	best weekends of my life and it was insane but because of that I completely lost my voice. I actually filmed this
0:55.3	episode on Thursday and I just didn't love how it came out. I was a little
1:01.3	overwhelmed with this weekend and planning it, so I kind of rushed through the episode and I was looking at feedback and a lot of you guys want me to talk slower, which I definitely need to do because I get really ahead of myself and I get
1:15.1	excited and I talk fast. So I felt like I was rushing through that episode a lot and I didn't want to rush through it. I think it's a really important topic
1:26.4	and it's what you guys are very interested in so I don't just want to rush through it.
1:31.0	So I apologize for one that my voice isn't the best and
1:35.5	two that the audio isn't the best because I'm actually I normally film it downstairs
1:40.7	in my office and my microphone is normally on a stand.
1:44.2	But tonight because I'm so exhausted and I wanted to re-record it.
1:48.7	The thought of sitting in a chair makes me like cringe.
1:51.9	So I'm sitting in my bed holding my microphone recording it so I
1:56.0	know that I probably don't sound the best and the mic might be moving around so
2:00.4	it might just sound a little weird but I promise it's me and I promise like the
2:05.0	more you listen to this you'll get used to my voice I feel like whenever I listen to
2:09.5	a podcast and it's someone's voice that I kind of just don't love the more like when I'm two
2:15.3	minutes into it I kind of just forget and I'm like oh yeah I like their voice now
2:18.6	anyway if you guys want me to do a video or I guess this is a podcast if you want me to do an
	...

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