Here's what I know. Here's what I know about joy and happiness. Here's what I've learned.

Happiness is an effort. It requires effort. You don't just wake up and do nothing and get to be

happy. You have to be really, really intentional on identifying not just things that make you feel

good in the moment, but things that actually recharge you, right? So you're not operating for

a moment to moment, more like period to period. And so when I was there, like, I've traveled

by myself for business many times, but like leisure, no plans, nobody's here waiting for me to see

me with an agenda. It was like, what am I doing? You know, no, no friends, no family, no significant

other. Just me. This was a first for me. And this I need regularly.

Welcome to another edition of the social group podcast. We're here to teach you guys how to

be entrepreneurs, how to make money as entrepreneurs, how to feel good as entrepreneurs,

which is really important. So I'm drinking this gallon of water that you bought five days ago.

Relax. Relax.

Um, how was your week? My week has been amazing. I did. I had a first a couple of days ago.

And my week has been really amazing since. And I am just being really intentional on maintaining

that energy. First what? I took my first leisure trip by myself. I've never traveled for fun

alone. And this wasn't really a for fun trip. This was like a clarity and meditation experience

for me. I went away. I went to a meditation resort. I did one guided meditation. And then in

the resort, they have this nook in your room and everything that you need. So there's a

there's like a yoga mat for you to sit and meditate on. They have a variety of like you know,

how the rooms come with the iPads. I have a variety of like meditations that you can do on a

Bluetooth that's like throughout the whole room. It goes into the bathroom with you like the

sounds are everywhere. So I did one guided meditation. And then everything else was in my room.

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