How To Spot Synthetic Vitamins On A Label | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 3 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots. Topics Discussed: → Risks associated with synthetic Vitamin A → Benefits of NATURAL vitamin A → How synthetic vitamin A is produced → Names to look for on a label → Foods containing natural vitamin A Show Links: → Peak Performance Vitamin A As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need. → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.6	Hello, hello, you guys. Welcome back to The Digest This podcast. If you haven't noticed, I have a Lisp,
0:17.1	and a follower actually called me out on it.
0:21.4	And they were a little rude, honestly.
0:23.9	They were like, what's up with the LISP?
0:25.5	And they, like, got all defensive.
0:27.8	And I'm like, oh, why are you even defensive against the Lisp?
0:32.2	This isn't even about today's topic, but I thought it would bring it up.
0:36.0	So I recently got Invisaline. And sometimes I will take it out
0:47.0	when I do voiceovers on my reels on Instagram. Sometimes I'll take it out during an interview,
0:52.7	but for the most part, I am wearing Invisaline for the foreseeable future, probably two years.
1:01.6	So we'll see how it goes.
1:02.8	I'll keep you posted and updated.
1:04.9	Long story short, I did have braces when I was 13 years old, and I didn't wear my retainer.
1:10.4	And the rest is history, right?
1:11.8	So here we are. So if you are wondering why I'm talking this way, I have embezzaline in.
1:19.9	So anyways, let's get to today's topic, which is betacaritine. And synthetic vitamins in general, I'm just honing in on betacarotene specifically.
1:32.2	This is not to say other vitamins are all legit and fine because most vitamins are synthetic
1:39.9	if they are added to things. So I'm going to share how to spot fake synthetic vitamins, specifically bettacarotene,
1:49.8	and then also ways to get them naturally in your food and what foods are the highest
1:55.6	in bettacarotin.
1:57.5	Don't just think carrots, you guys.
	...

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