You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Today we're going to talk about six benefits of creatine for women specifically, because I think

there's a huge misconception that creatine is only for men or that the only benefit is muscle. But there's tons of other benefits that I

want to get into today. So that's what we're going to be talking about in today's bite of knowledge.

Constipation is something no one is willing to admit, but over 33 million people suffer in silence

along with the accompanying conditions such as bloating and feeling of fullness

and when you're constipated toxins build up in your system causing skin issues headaches

brain fog and even weight gain in fact weight gain is directly associated with poor gut health

so not only does our immune system stem from our gut,

but also the way we look on the outside.

I am always recommending seeds DSO1 daily symbiotic

to anyone who needs gut support, constipated,

or even has loose stools.

Regularity is something we need to take seriously,

and what if it could all be helped by one simple capsule you take daily?

I'd be 100% in if I were you, and honestly, what have you got to lose?

Go to seed.com slash digest and use my code 20 digest for 20% off your first month of Seeds,

DSO1, daily symbiotic. That's s eED.com slash digest and use the code 20 digest to get 20% off.

A large 2022 meta-analysis found that people who consumed the highest amount of olive oil

were 31% less likely to develop cancer.

This may be due to the antioxidants in olive oil, which may help reduce oxidative damage caused by free radicals,

which is a leading driver of cancer. A 2023 study found that olive oil was linked with lower

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