Welcome back to Anxiety Slayer and this week's podcast we're discussing how anxiety can

cause symptoms in your body and how you can soothe them. Anxiety often comes

with physical symptoms and we often worry there's something medically wrong

with us.

Here are some of the symptoms we've been asked about the most with some helpful suggestions.

But actually, before we dive into that,

Hey Ananga, how are you patient?

And welcome back to another conversation.

It's a delight to be with you again.

Some of the symptoms that we hear about the most are dry mouth, heart palpitations, stomach upset, and nausea, headaches. and

Nause, headaches, sweating, dizziness and restlessness,

and restlessness.

And I realize there are more, but these are the ones that come up the most.

And so we decided it would be a good idea

to share with you some of the things that we know,

some of the holistic ways that we've been able to help ourselves and so many others when they're feeling any number of these symptoms.

We'll also talk about higher Veda and how the symptoms can show up in our doshas and most importantly what you can do

about all of this. Let's begin by kind of ticking off each one of these one by one.

I think that might be a good place to start. Dry mouth is fairly obvious.

We need to hydrate. We need to drink more clean filtered water, spring water if you have it and hydrate much more.

What we do know is that most people are walking around with some dehydration.

And so when anxiety comes up and dry mouth

...