Welcome back to Anxiety Slayer. I'm Shand Vanderleak and today I'm honored to share some time with Dr. Dane here,

co-creator of access consciousness,

and author of body whispering,

amongst many other things.

What if starting a conversation with your body could be the beginning of the best friendship you've ever had.

If you're desiring a deeper understanding of your body and looking to achieve more harmony with it, you definitely want to read body whispering.

Dr Dane, it's so great to have you back on anxiety Slayer and I could get into your bio and it could take up the next five minutes, but here's what I want everyone to know.

You are amazing. You are a renowned author. You are the co-creator of access consciousness for for over 20 years and you have been helping so many people all around the world including me and I just couldn't be more grateful to have you join us today. Thank you.

And thank you so much. It is truly an honor and a

pleasure to be with you. Yay! Yay, let's do this thing. So most of our listeners reach out to Ananga and I, I would say almost every day, worried

about the sensations that they're feeling in their bodies when they start to get anxious or when they feel an anxiety attack coming on or maybe they just have a sour stomach or heart palpitations or nausea and the list goes on and on.

But it is the number one concern that we hear from our listeners that, you know,

what what do I do and it sends them to the ER and it causes all of this health anxiety and so as I was

reading the book reading body whispering I was like oh who does this belong to is probably a place I want to start with with

Dane when we talk but certainly take us where you want to go. Well it's an

interesting time we're living in as we all know. And what I found about those who experience anxiety is the huge

majority of them, meaning over 90%, okay probably over 99%.

Somewhere in the 99% range,

tend to be highly sensitive, highly aware individuals who have never been given a reference point for that much awareness.

Nobody's ever told them. And you know and they're the ones that are that are like these

oftentimes these sweet creatures or at least they started like as

these really sweet creatures who just wanted everybody to feel better and

...