How to solidify healthy new habits

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 14 March 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:10.3	Before I begin today's podcast, I just want to share with you the cutest thing that happened yesterday.
0:15.7	My daughter sent me a little video of our granddaughter who's now five months old and she was
0:21.0	giggling at one of their dogs that was wearing one of these cones because she'd hurt herself and she was healing.
0:26.5	And every time this dog walked past her, she just giggled in the most cutest way.
0:31.0	And I found myself watching this video over and over and then I noticed
0:35.9	that I had this huge grin on my face my whole body had relaxed my whole perspective
0:41.7	had shifted and I was just like in such a great
0:44.9	mood and it just made me realize how that little incident had anchored me I'd
0:49.9	been so busy yesterday and that little incident had anchored me and just brought me back to a sense of peace and common reality.
0:57.6	And today I'm going to talk about how we can anchor ourselves by using an active reach which is the fifth part of my
1:05.9	neurocycle and it really helps to just anchor us when we think of cute little things
1:11.0	like my daughter's giggling is an example of
1:14.1	visualizing something simple, calming, sweet and effective as a way of actually
1:20.3	helping to anchor us back in reality and help us through the day.
1:24.8	So I'm going to be sharing as I mentioned from one of my most recent neural lives which I do
1:30.1	inside my neurocycle app.
1:32.1	It's a webinar feature that we have inside the app so if you
1:34.9	download the app you'll be able to access a full webinar and I have a whole lot of other
1:39.6	webinars as well of different topics to help you with your mental health.
1:45.0	But in today's particular topic I'm going to talk about the active reach which is the
1:49.4	fit step of my neuropsycho process and it is a statement or a visualization or a
	...

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