Periodically I find that I feel that my peace is totally like messed up.

There's just kind of chaos and I find especially happens when I'm feeling under a lot of pressure with work when I get so excited as a visionary and I get all these things and ideas and

over commit to all my ideas and all these plans and then you've got to actually make them happen and in the midst of that chaos I lose my peace and feel like I'm living in a pressure cooker.

I'm sure you've experienced this and I want to talk to you today

about how to find peace in the midst of chaos. Give you some simple tips to help you that

have worked like a bomb for myself, for my patients. I'm Dr Caroline Leif I'm your host.

Welcome to cleaning up the mental mess and let's dive into how to find peace in the midst of

chaos but just before I just want to remind you that we've actually got a great way of doing this.

We've got our detox challenge running at the moment, it's not too late to join.

There's a special if you join on the web app, the Neurocycle, I'm talking about getting my neurocycle web app and there's a

discount on that and there's a webinar feature within the web sorry within the

app and that's got every week I give a support and help through the detox and answer questions, give you tips on how do you help manage your mental health and all these great things and it's a library so if you've missed up till now it's okay you can go back and you can catch up on all the webinar

you can neurocycling to manage your mind as a lifestyle so jump on the detox join us because if you

don't manage your mind your mind, your brains, your bodies and

mess your life's a mess. Mind drives us so we need to learn to be mindful and

manage your mind and this detox challenge is a great way of doing that.

And don't forget my Brady Bundle, my latest book How to Help Your Child Clean Up Their Mental Mess.

We've got the bundle is this cute little toy that we've made to help your child learn how to change their brain.

That's why this little character's a brain and it's not that your brain

controls you but you control your brain your minds embodied in your brain in your body and you can

teach children this from very young and how to manage the to develop the mental skills and how to manage what they're exposed to to help with that the brainy bundle also includes the coloring book coloring with brainy and friends which has various different scenarios.

This becomes a great way of connecting and communicating and collaborating with your child

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