How to Slow Down the Aging Process: 3 Life Hacks

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 November 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Overview: https://www.youtube.com/watch?v=3dHcT...

OXIDANTS IN BIOLOGY BOOK: https://www.amazon.com/Oxidants-Biolo...

In this podcast, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you.

Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging.

We’re going to be talking about the balance of oxidants and antioxidants. There are both positives and negatives when it comes to oxidants and antioxidants.

Some oxidants kill off microbes, which is a great thing. It might sound crazy, but too much oxygen can create damage to your cells.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So in this video, I want to show you some simple things you can do
0:39.3	to slow down the aging process.
0:41.7	Now some of the information I'm going to talk about in this video
0:43.8	is out of this book right here. I'm going to break it down really simply but it's
0:48.0	this book is called Oxidents in biology. Fascinating read. You need a medical dictionary to get through it because there's
0:54.2	a lot of biochemistry, but there's some gold nuggets in this book, okay?
0:59.6	And they're talking about the balance between antioxidants and the environment.
1:05.8	So you have this constant battle because if you're being exposed to all this oxidation,
1:10.9	you can kind of compare this to a car rusting out. I mean it's kind of weird that
1:14.5	oxygen would create damage but too much of it can be very very damaging to your
1:19.7	cells okay the mitochondria which is at the heart of your metabolism, it's the energy factory, and it actually has an engine, it uses oxygen to break down fuel.
1:30.0	So it actually releases oxidants, okay?
1:34.0	Now some of that is good for the body in that these
	...

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